Post from Tim:
One may ask what we do here at the Suan Mohhk Buddhist meditation retreat - how we fill our days. They keep us pretty busy, as this schedule will testify:
- 04:00 Rise and Shine
- 04:30 Morning Reading
- 04:45 Sitting Meditation
- 05:15 Karate/Tai Chi
- 07:00 Sitting Meditation
- 08:00 Breakfast & Chores
- 10:00 Dhamma Talk
- 11:00 Walking or Sitting Meditation
- 11:30 Sitting Meditation
- 12:00 Walking or Standing Meditation
- 12:30 Lunch and Chores
- 14:30 Instruction/Sitting Meditation
- 15:30 Walking or Sitting Meditation
- 16:15 Sitting Meditation
- 17:00 Chanting and Loving Kindness Meditation
- 18:00 Tea and use of hot spring
- 19:30 Dhamma Talk
- 20:00 Walking, Standing, or Sitting Meditation
- 21:00 Bedtime
- 22:00 Lights Out